Honeybush Tea is a South African tea known for its healing properties. The herb got this name due to the scent of its flowers than resembles to the one that honey has. Its taste is very similar to the one of rooibos tea, but a little sweeter and it doesn’t have any caffeine content.
The main constituents of Honeybush Tea are iron, potassium, calcium, magnesium, manganese and sodium. It is also known for its antioxidant properties.
How To Make Honeybush Tea
Start by infusing 2 tablespoons of dried honeybush herbs in a liter of boiled water for about 20 minutes. After that, strain the Honeybush Tea and enjoy! To really maximize its health benefits, try not to add any sweetener or milk.
Honeybush Tea Benefits
- Helps fight indigestion and ease constipation.
- Strong allied in the process of weight loss.
- Lowers blood cholesterol levels.
- May stimulate milk production in breastfeeding women.
- Helps ease insomnia.
- Strengthens your immune system.
- Eases menopausal symptoms.
- Helps in the treatment of asthma and certain allergies.
Honeybush Tea Side Effects
Honeybush Tea has no side effects whatsoever. Just avoid over-consumption and make sure you always consult your doctor before drinking it. Honeybush Tea, like most herbal teas, may interact with the effects of some medications.
Also, if you are pregnant, try to drink honeybush tea in small amounts.
All in all, Honeybush Tea is a healthy tea with slightly no side effects! Just enjoy it and make sure you enjoy its wonderful benefits!